Coaching, Education and Support for Adhd Women
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Living with ADHD can be hard, and it’s easy to become overwhelmed by self-criticism and shame. Especially when you have probably been shamed and criticized by others most of your life as a neurodivergent person. Many of the behaviors you can’t help have likley been treated as deliberate by your family, friends and society. This …
Establishing a routine based on your values is incredibly important for women with ADHD for two main reasons. 1. Your environment can often influence how your time and attention is allocated; having an established routine gives you clarity on where to prioritize your focus. By having a personalized schedule with built-in patterns, you can anchor …