ADHD Women’s Support Group and Community | Flourish
Support for women with ADHD who are tired of figuring everything out alone.
Maybe you’re exhausted from managing work, relationships, and everyday responsibilities. You might be the woman everyone relies on, even though keeping up takes far more energy than people realize. Perhaps you were diagnosed with ADHD later in life, or you’re still working out whether ADHD explains some of your experiences.
Flourish brings ADHD and neurodivergent women together for practical education, conversation, and connection. Our approach is neurodivergent-affirming: we take challenges seriously without treating your brain as something that needs to be fixed.
Join the Flourish Support Group Waitlist → | Explore the Flourish Community →
You’re welcome here, even when life feels messy.
ADHD can affect more than attention. It can shape how you manage time, regulate emotions, cope with sensory demands, communicate your needs, and recover from a demanding day. Many women also carry years of criticism and shame about things that have always taken extra effort.
In Flourish, we discuss those experiences with women who recognize them. We share information, explore accommodations and supports, and make room for different experiences of ADHD. You don’t have to have everything figured out before joining.
Two ways to connect with Flourish
1. The online ADHD women’s support group
Our live group meets on Sundays, 12:00–1:30 p.m. Eastern Time. A typical meeting includes about 30 minutes of teaching, 30 minutes of smaller breakout-group discussion, and 30 minutes together in the larger group.
Topics include emotional regulation, burnout, masking, boundaries, communication, shame, executive functioning, self-accommodation, and recognizing your own needs. Workbooks and videos accompany group topics so you can revisit material later.
You can listen, contribute, ask questions, or take time to process. You don’t have to be talkative or having a good week to participate.
See how the support group works →
Join the support group waitlist →
2. The Flourish Mighty Networks community
Want a place to connect with other ADHD women between live meetings? Our Flourish community on Mighty Networks provides a space for continued connection and resources. It is a separate destination from the support-group waitlist.
Visit the Flourish Mighty Networks community →
What we explore together
- Understanding your ADHD: Attention, executive functioning, emotions, sensory needs, and the effects of masking.
- Recognizing needs and limits: Noticing overwhelm, energy changes, and the support you may need.
- Making life more workable: Self-accommodations, practical changes, and realistic expectations.
- Relationships and boundaries: Communication, people-pleasing, asking for help, and self-advocacy.
- Reducing shame: Understanding how years of correction or criticism may affect self-trust.
About your group leader
I’m Kristen McClure, MSW, LCSW, a therapist, educator, coach, and writer with more than 30 years of experience working with women and families. My work focuses on helping ADHD and neurodivergent women better understand their experiences, recognize their needs, and find practical supports that fit their lives.
Flourish groups and coaching are educational and supportive, and are separate from psychotherapy.
Learn about ADHD women and everyday life
Explore our practical articles on ADHD burnout, masking, boundaries, and shame. You can also browse the blog or explore individual ADHD coaching.
Ready to connect?
If the live group sounds useful, add your name to the waitlist for the next Flourish group. If you’re looking for ongoing connection, explore our Mighty Networks community.
Join the Flourish group waitlist → | Visit the Mighty Networks community →